Mental health

Mental health matters. Please reach out for help if you need it – there are lots of sources of support for Cambridge staff. 

Emergency help

Mental health crisis contacts

Counselling

• The Staff Counselling Centre 

• Qwell online counselling

• Employee Assistance 24/7 helpline

Wellbeing and stress management

• Mental health and wellbeing training

•  Calm Space (online relaxation exercises, mindfulness practice and reflective work)

• Stress awareness